I take an exercise class most mornings here at the old folks’ home.. The music is geared to the time the participants were in junior high or high school.
I sing along to a lot of the songs, to the obvious annoyance of those standing near me. I just can’t help myself. Wake up, Little Suzie, wake up.
And most mornings I remember the sweet boys I danced with to a particular song. Fast dancing was fun back then and these days it peps me up to work out a little harder. Slow dancing was the only excuse we had to snuggle in close in those days. Only the lonely, dum dum dum dummy do ah, know the way I feel tonight. Sometimes those ones make me melancholy. I can almost smell the classic Old Spice.
One in particular, Dusty Springfield, Son of a Preacher Man touches me like nothing else. It brings me right back to that first time I was in love. Actually, it was really the only time. He died young. The only one who could ever reach me was the son of a preacher man. The only one who could ever teach me was the son of a preacher man. Yes he was. Yes he
was. Oh, oh, yes he was.
RIP
One of my neighbors killed himself last month. I imagine that’s pretty common in my neighborhood. I live in a retirement community, and I like to think that many of us will choose to take charge of our own demises.

Advice Needed:
Buddhist tenet: “Clinging to anything leads to suffering.” Yes. But how do you not?
Hearts
Today is the very rare coincidence of Valentine’s Day and Ash Wednesday. Our chaplain here had a very lovely, simple service for the imposition of ashes for our motley crew from all traditions. It warmed my heart.
Since it is the first day of Lent, I am fasting. Only eating heart-shaped things.
I’ve been thinking about my heart a lot this week. From time to time, I meet my cardiologist at the hospital where he shocks my heart back into an appropriate rhythm. Simple enough. Just takes most of a day, but I actually like all the attention.
But while all this was going on, at least for the part that the anesthesiologist didn’t have me under her spell, I suddenly had a feeling of tremendous gratitude for my heart. Maybe it was the drugs. I don’t know. But I pressed my hand flat on my sternum and actually told my heart how faithful and hardworking it has always been. I mentioned what a long time we have been working together.
Mostly it has always been a joyful heart. It has been broken a time or two, but mended stronger than ever.
We’ve been together for a very long time, and when the time comes for us to go, you will let me know. Until then, just keep on keeping on. Thanks.
Inclement Weather
So — the “ inclement weather plan”is in place here at the old folks’ home this morning. It’s a bit white out there, about 20º.
What’s happening all day is what’s called freezing rain. I was unclear how that is different from the ice storms I remember in Oklahoma where we called it sleet and it built up on wires bringing them down. But information these days is right at out fingertips:
“Freezing rain develops when the raindrops do not have time to freeze before hitting the ground. The water then freezes once it hits the ground, making a layer of ice. Sleet is when frozen precipitation melts as it falls through warm air and then refreezes before it hits the ground.” Who knew?